To do list

 1. Hinger health program Done

    Feel high level lower back pain with minor ITB pain.  Read about breaking an unhealthy habit and cultivate a healthy habit. Very informative. Learned about ITB, and will watch more Youtube about treating ITB pain. 

2. Positive phscyology Class 4. 

3. 100 pushups

4. give up fixing the printers

5. start working on Bojiang's paper 

6. talked with Mom, Grandfather is not doing well and is probably in his last few days. 

7. Emily had 220 ml milk at one time, a record


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