documentation of valuable things in life

 1. Health hinge lower back program☝ 2. 100 push-ups☝ 3. 1 mile run and 10 raps of slope workout☝ 4. finish Hatter's pond☝ 5. Green card list

1. Health hinge lower back program 2. 100 push-ups 3. 1 mile run and 10 raps of slope workout 4. finish Hatter's pond 5. Green card list

 Emily started to like playing the piano and extend her hands to grab objects hanging on the bar. great progress.  She has a scratched and swollen small toe for a couple of days. We applied alcohol and closely watching. worried that there might be infection. Fortunately, it got better today. 

1. Health Hinger program 2. 100 push ups 3. 1 mile run and 10 rounds of up-down slope  4. finish Hatters Pond Field report 5. Bojiang paper introduction 6. list of documents for green card interview

1. Finish Hatters pond 2. Hinge health program 3. 100 push ups 4. Run 1 mile plus 5. 10 page of Surely you are joking Mr. Feynman 6. Introduction section of Bojiang's paper 7. Green card application checklist

 1. Hinger health program Done     Feel high level lower back pain with minor ITB pain.  Read about breaking an unhealthy habit and cultivate a healthy habit. Very informative. Learned about ITB, and will watch more Youtube about treating ITB pain.  2. Positive phscyology Class 4.  3. 100 pushups 4. give up fixing the printers 5. start working on Bojiang's paper  6. talked with Mom, Grandfather is not doing well and is probably in his last few days.  7. Emily had 220 ml milk at one time, a record

1. Complete Figure, figure captions for Hatters Field 2. Health hinge program 3. Read 10 pages of Surely you are joking Mr. Feynman 4. Try to fix the printer 5. Complete Bojiang Paper Introduction 6. 100 push-ups 7. Take passport pictures for Emily

 炖鸡

1. upload doordash photos☝ 2. review Robot ☝ and shower head 3. Er Chuang paper 4. Health hinge program☝ 5. chest exercise 6. Positive psychology