documentation of valuable things in life

1. Nike run - complete Green level and get into blue level 2. 学习进行长期投资 3. 工作中完成50个报告，总结所有已有报告 4.培养健康饮食吸管 5. 探索一个side hustle  6. 

1. Run 5 miles✌ 2. Submit Breedlove report 3. watch 三教简史 4. Start revising paper 5. Watch 1 episode of 幸福心理学 5. Start a class 6. 

1. Complete Pickton Field report 2. 

1. change air filter upstairs👍 2.  Gutter  3. finish Lake creek report 4.  Range Hood 5. Iphone video 6. futu 开户👍 7. 邮寄停车牌 8. review👍

1. Run 3 miles 2. Start Er Chuang paper 3. Finish TOP of Lake Creek 4. 

1. clean microwave 2. EOR report 3. revise two GL reports 4. get grocery from Target 5. clean fence boards for Emily 6. clean garage 7. set up printer 8. set up dash camera 9. run 3 miles 10. centralization

 1. Health hinge lower back program☝ 2. 100 push-ups☝ 3. 1 mile run and 10 raps of slope workout☝ 4. finish Hatter's pond☝ 5. Green card list

1. Health hinge lower back program 2. 100 push-ups 3. 1 mile run and 10 raps of slope workout 4. finish Hatter's pond 5. Green card list

 Emily started to like playing the piano and extend her hands to grab objects hanging on the bar. great progress.  She has a scratched and swollen small toe for a couple of days. We applied alcohol and closely watching. worried that there might be infection. Fortunately, it got better today. 

1. Health Hinger program 2. 100 push ups 3. 1 mile run and 10 rounds of up-down slope  4. finish Hatters Pond Field report 5. Bojiang paper introduction 6. list of documents for green card interview

1. Finish Hatters pond 2. Hinge health program 3. 100 push ups 4. Run 1 mile plus 5. 10 page of Surely you are joking Mr. Feynman 6. Introduction section of Bojiang's paper 7. Green card application checklist

 1. Hinger health program Done     Feel high level lower back pain with minor ITB pain.  Read about breaking an unhealthy habit and cultivate a healthy habit. Very informative. Learned about ITB, and will watch more Youtube about treating ITB pain.  2. Positive phscyology Class 4.  3. 100 pushups 4. give up fixing the printers 5. start working on Bojiang's paper  6. talked with Mom, Grandfather is not doing well and is probably in his last few days.  7. Emily had 220 ml milk at one time, a record

1. Complete Figure, figure captions for Hatters Field 2. Health hinge program 3. Read 10 pages of Surely you are joking Mr. Feynman 4. Try to fix the printer 5. Complete Bojiang Paper Introduction 6. 100 push-ups 7. Take passport pictures for Emily

 炖鸡

1. upload doordash photos☝ 2. review Robot ☝ and shower head 3. Er Chuang paper 4. Health hinge program☝ 5. chest exercise 6. Positive psychology

1. Finish report Citron 2. work on revising Er Chuang paper 3. 

1. Chase pay credit card☝ 2. Company receipt☝ 3. Text Brian for purchase☝ 4. Printer 5. Insects spray 6. pick jujubes☝ 7. Modify Er Chuang's article 8. Hinge Health☝ 9. 30 Day chest challenge☝ 10. Positive phycology lesson☝ 11. compost☝

1. Finish Beaver Lodge Field report☝ 2. Healthhinge program☝ 3. 30 day chest challenge☝ 4. Printer 5. Insects spray 6. pick jujubees 7. Modify articles

1. Finish and submit Beaver Creek report 2. Turn down the hot water temperature☝ 3. Buy underwear ☝ 4. Health-hinge program☝ 5. 30-Day chest challenge☝ 6. Tummy time for Emily ☝ 7. Read books with Emily☝ 8. Prepare Emily passport documents ☝ 9. Review towel bar ☝

 Plan for the day: 1. Finish and submit Horse Creek Field report✌ 2. Finish the Health Hinger playlist✌ 3. One day of 30-day Chest challenge✌ 4. Read through the Beaver Creek report text 5. One lesson of positive psychology Extra: 1. Read some books for Emily✌ 2. Tummy time for Emily✌ 3.  Hot pot for dinner X